Confidence:
Confidence struggles can show up as self-doubt, overthinking, fear of failure, difficulty speaking up, comparing yourself to others, or needing reassurance before trusting your own decisions. Often, these struggles are not simply a lack of confidence—they reflect experiences, self-beliefs, and patterns that have shaped how you learned to see yourself.
At UNpsych, we help you UNcover the experiences and messages that shaped your confidence, UNderstand why self-doubt and protective patterns developed, UNlearn beliefs and habits that keep you questioning yourself, and Become someone who trusts their voice, choices, abilities, and growing sense of who they are
Series 1
The Story that You Tell Yourself Matters - Article
The Story that You Tell Yourself Matters - Worksheet
Rewriting My Story
An important podcast that presented 4 pathways to rebuild confidence: War Stories, Rewriting Meanings, Collection of Current Evidences, and Future Goal Focus.
Digital Tool
#2 Personal Evidence Portfolio
Series 2
What if Your Past Doesn't Mean what You Think It Means - Article
What If Your Past Doesn't Mean What You Think It Means-Worksheet
What If Your Past Doesn't Mean What You Think It Means Podcast
The experiences of our past are real, but the meanings we attached to them are not always the only meanings available to us. This podcast explores how we can revisit old experiences and create new meanings that can become less of a roadblock holding us back and more of a stepping stone toward the person we are becoming.
Series 3
Deciding My Voice
The articles, worksheet and the podcast focus on identity being a matter of intentional choice and built through consistent practice. Through routines and chosen pathways of identity statements, affirmations, mantras in the moments and emotional regulation tools. Using your unique combination of talents, skills, interests, experiences and limitations, we develop passion.
Confidence Toolkit
Self-Worth 2.4 Affirming Effort, and Celebrating Small Wins. Building Self-Trust, building Self-respect, and expanding our roles of value are included
Series 4
Confidence to Identity is a series of podcast, articles worksheets, and digital resources that explore path ways to change the way you think about yourself and your value. Together we'll learn how to identify the accumulated evidences that continue shaping our identity, focus on strengths instead of our failures, as we rewrite the meaning we've attached to painful experiences, and begin to realize the your life has always been more than your hardest chapter
The social Influence of 5 close friends / 5 ideal traits is explored and developed to guide you to goals, as you become the person you choose to be.
© 2026 UNpsych Network
